230 calories per package. Free from artificial colors; artificial flavors. Spoon included. Ready to eat! Simply mix and enjoy, or heat in microwave-ready cup! 100% quality guaranteed. Like it or let us make it right. That's our quality promise. mywildharvest.com. To learn more about Wild Harvest products, including our full line of organic products, and for recipes, please visit www.wildharvest.com. Product of Peru.