Per 2 Tbsp Serving: 50 calories; 0 g sat fat (0% DV); 60 mg sodium (3% DV); 1 g total sugars. Gluten free. Vegan. Just like the bagel: poppy seeds, garlic, onion, crushed red pepper and more. Quality guaranteed or your money back. www.easypak.net. For product questions or concerns, contact us at 1-866-322-2439.