Made with goat's milk. Per 1 oz: 90 calories; 5 g sat fat (25% DV); 160 mg sodium (7% DV), 0 g total sugars. Naturally gluten-free. Suitable for vegetarians. See nutrition information for sat fat content. Mild goat cheese crumbled for your convenience. Toss in a salad, mix into omelets, or add to a savory pizza. Quality guaranteed or your money back.