Crunchy wheat & rice flakes with almonds & vanilla. Natural flavored with other natural flavors. Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 220 mg sodium (10% DV); 11 g total sugars. 50%+ Whole Grain: 14 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Made with real almonds. Experience a whole new way to connect with Special K! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Eat Well: From easy meal ideas to simple food swaps - everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move More: Whether you're looking to start-or refresh-a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel Good: From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less enjoy life more. Live Easy: Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. kelloggs.com. how2recyce.info. Open came or QT or reader & scan code. Connect with keepitk.com. Questions or comments? Visit: kelloggs.com. Call: 1-800-962-1413. Provide production code on package. Learn more at kfr.com. Family Rewards: Learn more at kfr.com. 100% recycled paperboard. Product of Mexico.