Crispy sweetened whole wheat & rice cereal. Per 1 Cup Serving: 170 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 12 g total sugars. 16 g whole grain per serving at least 48 g recommended daily. See nutrition facts for as prepared information. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. General Mills: Making food people love. Mmm - real cinnamon. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. how2recycle.info. We welcome your questions and comments: generalmills.com; 1.800.328.1144. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard.