Natural & artificial flavors. Per 1 Packet (45 g) Serving: 160 calories; 0 g saturated fat (0% DV); 260 mg sodium (11% DV). 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Guiding Stars: This easy navigation system helps you find foods throughout the store that give you the most nutrition for the calories. If you see Guiding Stars, this items nutritional value is: One star, good. Two stars, better. Three stars, best. guidingstars.com. High fiber. Produced with genetic engineering. Double money back guarantee. hannaford.com. For product questions or concerns, contact us at 1-800-213-9040. hannaford.com. 100% Recycled Paperboard.