Uncooked. Ready to fry. Per 3/4 cup: 100 calories; 0 g sat fat (0% DV); 460 mg (20% DV); 2 g total sugars. Great products at a price you'll love - that's Everyday Essential. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com.