Dole frozen fruit single-serve cups are all natural bite-sized pieces of fruit. Blend it into your favorite smoothie, or use it as a topping. It's the naturally sweet, naturally delicious On-The-Go snack. Perfect anytime, anywhere! Our pineapples are hand-picked at the peak of ripeness to ensure you're getting the finest fruit available. Each piece is fresh-frozen to lock in the natural flavor and nutrition. Feel revitalized with the fresh taste of sun-ripened dole all natural fruit. Rich in nutrients, fruit gives you healthy energy so you feel refreshed and ready to shine. Dole. Make every day shine®. For more than 100 years, dole has been committed to our environment, our employees and the communities in which we operate. To learn how, please visit www.dole.com. Fresh fruit taste & texture; 45 calories per cup All natural unsweetened fruit 1 full serving of fruit; rich in antioxidant vitamin c Fresh lock; kosher parve