2 cups. Natural cheese. Mild Cheddar Country Gourmet shreds from Heluva Good are a convenient way to serve up full-bodied flavor for any occasion. Wholesome and delicious, these finely-cut shreds are great for casseroles and quiches, and are the perfect touch for many of your favorite recipes. Heluva Good Country Gourmet shreds are easy to mix and fast to melt. Our convenient 2 cup size means you're sure to have enough for all your recipes. Like all Heluva Good products, our country gourmet shreds are enriched by traditional values.