Per Pouch: 210 calories; 1 g sat fat (5% DV); 300 mg sodium (13% DV); 4 g total sugars. 60% less fat than regular potato chips (Chex Mix Hot N' Spicy (6 g fat per 49 g pouch) has 60% less fat than regular potato chips [18 g fat per 49 serving]). Produced with Genetic Engineering. Learn more at Ask.GeneralMills.com. Spicy. Danger: Really freaking hot. Trust the light mix! Want something savory and out of the ordinary? It's all right here. Only Chex Mix gives you a deliciously unpredictable combination of shapes, tastes and textures in every handful. Mix it up! May have settled some on its way to you. how2recycle.info. www.generalmills.com. 1-800-231-0308 Mon.-Fri. 7:30 a.m-5:30 p.m CT. Carbohydrate Choices: 2-1/2.