Better Oats™ 100 Calories Instant Oatmeal with Flax Seeds Maple & Brown Sugar Pouches. New look! Natural & artificial maple & brown sugar flavor. Ready in 90 seconds. Per pouch: 100 Calories. 0 g Sat fat, 0% DV. 210 mg Sodium, 9% DV. 1 g Sugars. Measuring cup. Net Wt 9.8 oz (277 g). Discover what makes Better Oats™ better. 100% Whole grain. Rolled oats. Flax seed: Good source of ALA Omega-3†. Between work, carpools and bedtime, Better Oats is by far the easiest way to rebalance your daily routine. The hearty, whole grain oats fill you up, while 100 calories won't slow you down. At home, at work or on-the-go goodness. 25g Or more per serving. Eat 48g or more of whole grains daily. †Each packet delivers 160mg of ALA Omega-3 per serving, which is 10% of the 1.6 g daily value for ALA. Quality guarantee: We are committed to quality. Your purchase refunded if you are not satisfied. "Best if used by" date and proof of purchase will be required. Call: 1-866-888-8757. www.betteroats.com. ©Post Consumer Brands, LLC.