Naturally & artificially flavored. 190 calories per prepared serving. Per 1 Scoop: 110 calories; 0.5 g sat fat (3% DV); 130 mg sodium (6% DV); 10 g total sugars. 10 g protein (19% DV) per serving as prepared with 8 fl oz of fat free milk. If you like Slimfast shake mix (Slimfast is a registered trademark of KSF Acquisition Corporation which does not manufacture or distribute this product.) try ours. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949.