Chopped kale, broccoli, red cabbage, apples, celery, dried cranberries, sunflower seeds, with a lite lemon poppy seed dressing. Per 1 Bowl: 240 calories; 2 g sat fat (10% DV); 320 mg sodium (14% DV); 23 g total sugars. Fork included. 100% quality & trust guarantee. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949.