Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 35 mg sodium 2% DV); 3 g total sugars. Guiding Stars: The more Guiding Stars the more nutritional value. guidingstars.com. Steam ready. Cooks perfectly in the bag! 100% Quality & trust guarantee. Quality guaranteed or your money back. guidiingstars.com. For product questions or concerns, contact us at 1-877-846-9949. Product of Mexico.